Backblast! 3/11 Corral

AO: Corral
Q: Prius – Ryan McCallum
PAX: Crash Course (Robert Peters), Hat Trick (Tyler Hawkins), Chicken Hawk (Tristan Maness), Gilmore (Jim T), F3 Phunny (Kip Lowery)
FNGs: None
Count: 6

Ruck on Partner Lap:
PAX paired up for travel along the big loop
1 PAX carried a sandbag while the other completed 10 Merkins and then shuffled to catch. PAX performed a moving sandbag swap and reverse rolls. Complete as many rounds as it takes to finish the full lap.

Ruck on PT
20 Sandbag Deadlift
20 Sandbag Bent Over Row
20 Sandbag Overhead Press
20 Sandbag Curls

Repeat full sequence. Big loop exercise subbed 10 Ruck squats for Merkins

Mary for time
20 Heavy V-ups
20 Heavy Homer to Marge