Backblast! Time change Monday

AO: Edm
Q: Deductible(Jordan)
PAX: Bell Curve (Brian Robinson), Deductible(Jordan) , Rosco P (Rich O’Donnell), Money Pit (Blake Anderson), Char-Grill (Pavlo)
FNGs: None
Count: 5

WARMUP:
SSH
WMH
Good morning
SFA circles

THE THANG:

Mosey up the hill- 5 irkins alt 5 plank jacks on each step

Pax we’re glad to be done with the steps and moseyed to the far end of the day and down the hill to find a rock.

Hill: medium rock: overhead
11s with hill sprint and mosey down
-Head/shldr/knee/toes: DL to thigh, front raise, pull to chest, overhead, tricep, pull to chest, press, down to thigh, to ground
-squat jump

Pax moseyed to picnic tables for alternating sets of split squats and dips: 2 x 20, 10

Pax then set up near the circle on the far end of the dam and partnered up for a Dora. One Pax ran the circle while the other performed:

-Apollo oho
-Carolina dry docks
-single leg bridges
-swimmers

Mosey back to the parking lot for some Mary’s

MARY: PAX all had the opportunity to shout out their favorite Mary:
10-15 reps:
-Hello Dolly
-LBC
-CBL(I think)
ANNOUNCEMENTS:
Convergence and dancing with Ms Saturday. Lots of other things following weeks, check next backblast
COT: prayers for tubetops daughter; health for all.