Backblast! Cornelius The 4th

AO: Dark Knight
Q: Papi (Isaias Brito)
PAX: Klinger – eric dixon, Tomahawk (Leo Brito Serafio), Black Jack
FNGs: None
Count: 4

WARMUP:

• SSH
• Good Mornings
• Hillbillies
• Windmill
• Cirffazio Arm Circle

THE THANG:
20 reps at first corner, 15 at 2nd corner, 10 at 3rd corner and 5 at the final corner. You would then mosey back to the start and rinse wash and repeat with a different exercise. We would start every new exercise off by doing 5 Burpees.
1. Merkins
2. Squat Jumps
3. Box cutters
4. Mountain Climbers (IC)
5. Chuck Norris Merkins
6. Lt. Dans
7. Outlaws
8. LBC’s
MARY:

• Freddy Mercury
• Zombie Crunches
• Single leg Homer to Marge
• Arm stretch

ANNOUNCEMENTS:
March 8th roadside cleanup. March 15th convergence and 5k in Knightdale follow by dancing with the Ms. March 22nd Raleigh Rumble Convergence.
COT:
Prayers for Black Jack’s wife diagnosis.