Backblast! PUD

AO: Dooley
Q: Iverson (Jerod)
PAX: F3DillyDilly , Tarzan, Sharkbait (Jarrod Scott)
FNGs: None
Count: 4

WARMUP: SSH, mosey runners stretch, hillbillies, mtn climbers
THE THANG:
Pull-ups merkins and dips in a variety with partner assist at times. Running between sets.
MARY: per the pax
ANNOUNCEMENTS:
COT: thank you for the day!