Backblast! Nasty 9s

AO: Armory
Q: Boone’s Farm (Chris)
PAX: Counterfeit (John Kinneer), Dowry (Derrick Wolfe), Boone’s Farm (Chris)
FNGs: None
Count: 3

WARMUP: SSH, Good Morning, Sir fazzio, runners stretch

THE THANG:

9 exercises, 9 reps each, repeat 9 times w/coupon

-Merkin
-Homer to Marge
-Chest Press
-World War II
-Curl
-Squats
-Bent over row
-Star Jumps
-Dead lift

Take a lap

Repeat

729 total reps

MARY:
IC 15 Flutter kicks

ANNOUNCEMENTS:
Friday Night fellowship Heritage Wine
Feminine hygiene donations in person at AOs or Venmo to Jingle
Mar 22 Raleigh

COT:
Gilmore Mom
Snoopys Wife