Backblast! Iron cross

AO: Dooley
Q: F3DillyDilly
PAX: Sharkbait (Jarrod Scott), American Dad, Stevie (Daniel Bell), Tarzan
FNGs: None
Count: 5

WARMUP:
SSH
arm circles into overhead claps into seal claps hillbillies
imperial walkers
Runners stretch into low squat
Massey to monkey bars

THE THANG:
Morning call 10 pull ups/10 Merkins descending by 2 each round
Sharkbait decided to grace us with his presence as we were finishing up so we held squat why he caught up
Mosey the long way to the lower parking lot
The iron cross
Merkins/bobby hurleys/dips/WW2 at each corner of the cross (10 of each the first round, 20 each 2nd round and 30 each 3rd round)
returning to the middle between each exercise for 5 burpees (60 burpees)
Mosey back the way we came to the flag

MARY: 5 minutes of Mary

ANNOUNCEMENTS: jingle mingle this Friday in Wendell

COT: what example are you setting in your home of how to treat your spouse? Raising our children to have expectations of how they are to treat their future spouses and how they should expect to be treated. Be the example.

Prayers for everyone’s general health. Dilly’s son beginning his Eagle project and wife headed to Alaska