Backblast! 4 Corners 4 4 PAX

AO: Red Dawn
Q: Green Thumb (Ray Perry)
PAX: Flush (Clay Campbell), Prius – Ryan McCallum, Chicken Hawk (Tristan Maness)
FNGs: None
Count: 4

WARMUP: SSH, Imperial Squat Walkers, Sir fazios, seals claps, overhead claps, good morning

THE THANG:
Split from the Boiler Room group and headed out for an extended (long way around) heavy carry to the tennis courts.

At the courts we completed two sets of 4 corners. At each corner we completed ascending reps of designated exercise. Starting at 7, and increasing by 7 at each corner. 7, 14, 21, 28

Set 1: Curls (sandbag or ruck) mode of travel. short sides PAX choice, long sides sand bag toss.

Set 2: Heavy V-Ups. Mode of travel. short sides Bear Crawl sandbag pull. Long sides, PAX choice.

Heavy carry back to the flag (short way)

ANNOUNCEMENTS:
Q sheets need attention.
Jingle Mingles kicked off this week
March 15 Pot of Gold 5K
March 22 Regional Throwndown with Raliegh