Backblast! Kidz at play

AO: Armory
Q: Counterfeit (John Kinneer)
PAX: Chet Ripley (Elton Smith), Counterfeit (John Kinneer)
FNGs: None
Count: 2

WARMUP:
THE THANG: Ruck Centric did each 90 seconds followed by 15 second rest:
Reverse lunges
Medicine ball squats
Step ups
Deadlift
Bent over rows
Medicine ball burpees
Sandbag pull through
Ruck thrusters
medicine ball carry
American hammer with ruck
Low slow flutters
WW III ruck
Ruck swings
rifle hold Ruck
Hand release merkins ruck

MARY:
ANNOUNCEMENTS:
COT: prayer for Chet’s wife recovery; prayers for passing of Rick Trollinger and cancer treatment for Karen, counterfeit’s cousin