Backblast! Black Friday Special

AO: Steel Sanctuary
Q: Gilmore (Jim T)
PAX: Gilmore (Jim T), Nelson Thompson (Jack Jack), Trey Fussell (Bill Nye), Phunny, Paranoid (Nick C)
FNGs: None
Count: 5

Following a chilly warm-up, the PAX took their kettlebells over to the side parking lot of the church where they found 7 stations with 3 exercises each. The PAX completed one exercise and then traveled to the next station. Travel 1, Farmer’s carry; Travel 2, riffle carry; Travel 3, Figure 8 w/ lunge.

Station 1

• Single Arm Row (x10 each)
• Single Arm Overheard Press (x10 each)
• Clean to Press (x10 each)

Station 2

• Kettlebell Press (x20)
• Kettlebell Merkin (x10 each side)
• Kettlebell Skull Crusher (x20)

Station 3

• Deadlift (x20)
• Kettlebell Good Morning (x20)
• Goblet Squat (x20)

Station 4

• Single Arm Front Squat (x10 each)
• Single Leg Deadlift (x10 each)
• Clean to Press (x10 each)

Station 5

• Figure 8 (x10 each direction)
• Halo (x10 each direction)
• Around the World (x10 each direction)

Station 6

• Kettlebell Swing (x20)
• Kettlebell Pulls (x20)
• Snatch (x10 each arm)

Station 7

• Tricep Extension (x20)
• Biceps (x20)
• Overhead Press (x20)

Following the three rounds, we had enough time for the 4 different PAX to call a workout. Those were: V-ups, American Hammers, Raggedy, WWII w/press.

ANNOUNCEMENTS/COT: Convergence, Dec 7, Knightdale Station; Oakwood 24, Dec 21. Steel Sanctuary adding Wednesday workout.
Prayers for those in need, especially during the holidays and for those traveling during the Thanksgiving holiday and those seeking healing and employment.