Backblast! “The Wall”’45th Anniversary Q

AO: Bandwidth
Q: Rio (Andrew DiGiovanni)
PAX: Goose (Chuck Cline), Melamine (Chad), Green Thumb (Ray Perry), Thingamabob (Ariel), F3 Poncharello (Aaron Denn), Squeaks (Neal), Boys 2 Men Scott Markel, Spit Valve (Geoff), Rio (Andrew DiGiovanni), Infidel (Josh Gentry), Two Scoops, Rosco P (Rich O’Donnell), Curves (Aaron Stork), Oscar Mayer (Shaun Hanna), Char-Grill (Pavlo), BTS Bales, Tube Top (Matt Boretti), Money Pit (Blake Anderson), Deductible(Jordan) , Turnover (Brandon Carter), Elton (Tim), B&E, Squiggy, Dumbledore, Amphibious, GlobeTrotter, Herbie, Osceola
FNGs: 7 B&E, Squiggy, Dumbledore, Amphibious, GlobeTrotter, Herbie, Osceola
Count: 28

28 Pax filled the Empty Spaces of The Wall today at Bandwidth, as YHC is through a musically timed workout set to Pink Floyd’s seminal 1979 album, “The Wall”.

“In The Flesh” – Warm up

“Another Brick in the Wall” – Blockie AMRAP in Indigenous Peoples formation, built a wall of CPUs.

“Empty Spaces”- AMRAP lunges, passed around coupon.

“Young Lust”- 30 Second intervals of Homer 2 Marge, J-Lo’s, & Pickle Pounders.

“One of My Turns”- Grab CPU’s again.
Curls- Triceps Ext- Kettle Bell Swings.

“Goodbye Cruel World”- build Wall again

“Nobody Home”- 3:30 of BroGa

“Bring the Boys Back Home”- Mosey to Track

“Comfortably Numb”- 10 Merkins- 15 Squats- 20 LBC, while pax relay raced sponges of water between 5 gallon buckets. A Tie!

“The Show Must Go On” – Wall Sit.

“Run Like Hell”- 4:30 Run around campus.

“Waiting for the Worms”- Grabbed CPU’s one more time. Murder Bunnies- Rifle Carry- Goose Step Riffle Cary.

“Stop!”- Mosey to flag

“Outside the Wall”- Plank Hold

ANNOUNCEMENTS: T-Giving Convergence. 7:00 AM

COT: prayers for Nancy, Jeff, and Jenny, as we need God’s grace and gifts of healing throughout all phases of life.
Special praise to my dear friend, amphibious, who drove down from New Jersey just for this one workout. Appreciate the opportunity to lead all of you. Thank you for indulging my nonsense.