Backblast! Mogadishu Mile

AO: Steel Sanctuary
Q: Homer (Scott Neuweg)
PAX: Billy Goat, Deductible(Jordan) , Rosco P (Rich O’Donnell), Money Pit (Blake Anderson), Thingamabob (Ariel), Spit Valve (Geoff), Gilmore (Jim T), Turnover (Brandon Carter), Homer (Scott Neuweg), Counterfeit (John Kinneer), Papi (Isaias Brito), Bell Curve, Honorable Mention, Squirmy, Menthol
FNGs: None
Count: 15

WARMUP: SSH, IW, Windmills, Merkins, Mountain Climbers, Sir Fazios
THE THANG: 4 rounds of the following:
-19 KB ground to overhead
-19 KB front squats
-38 Alternating KB uneven merkins (19 each side)
-1/4 mile KB run/jog/walk.
MARY: PAX chose their own core exercises with or without KB while other PAX finished up their last round.
ANNOUNCEMENTS: Ballroom dancing on Saturday, lunch today at Prime BBQ? (Sorry if I got this wrong), brew ruck next Saturday (route TBD).
COT: Prayers for friends of Menthol’s going through various maladies.