Backblast! go ab yourself

AO: Clarion
Q: Kung Fu Panda
PAX: Sharkbait (Jarrod Scott), Tarzan, Hulka (Don Connelly), Penguin (Dylan Warner), Nailz (Josh Nichols)
FNGs: None
Count: 6

WARMUP:
Side shuffle hop
Good morning
Runners stretch series
THE THANG:
Scissor twist
Row your boat
Superman banana x
Oblique roll crunch
Roll v hold
Abrinome
Merkins
Gate bridge lift
Bicep merkins
Phelon twist
Squats
Scissor clap
Jump squats
Tornado
Balance bike crunch
Wheel barrel
Elbow plank with partner doing deep squats
Partner burpees
Push partner back and forth
Push ups – slap
Leg linked sit up
Hack squat linked arms
Buddy drag
Fireman carry

COT:
Prayers for those with close loved ones passing on