Backblast! Mission Accomplished.

AO: Dooley
Q: Tarzan
PAX: F3DillyDilly , Sharkbait (Jarrod Scott)
FNGs: None
Count: 3

We did the first ever Excalibur 500 on Thursday, but we ran out of time before we could do the last 3 exercises.

Then we did the first ever Clarion 500 on Saturday, but failed to do the last two exercises due to time constraints.

Out of a sense of incompleteness, frustration and a desire to finish a 500 workout, we did the first ever Dooley 500 and finished it. Mission accomplished.

WARMUP:
Side Straddle Hops
Good Mornings
Willie Mays Hays
Downward Dog; left foot over right ankle, right foot over left ankle
Runners Stretch
Mountain Climbers

THE THANG:
Do 10 sets of each exercise 5x, once at each corner of the track, and running to each corner.

1) Standard Merkins
2) Squat Jumps
3) Heals to Heaven
4) Diamond Merkins
5) Star Jumps
6) Box Cutters
7) Wide Arm Merkins
8) Lunges (Left-right is one)
9) Outlaws (5 clockwise 5 counter-clockwise)
10) Burpees

MARY: No Mary
ANNOUNCEMENTS: Garbage pickup 10/9
COT: