Backblast! triple q

AO: Clarion
Q: PANCAKE , Ni hao, Michael Johnson (Sauerkraut)
PAX: PANCAKE , None
FNGs: 1 None
Count: 4

WARMUP: stretch, Mosey to hammock park and back to stairs
THE THANG:
Alternating q while one runs stairs and two work out,
Ww1, merican, toe taps, monkey humper, diamond merican, monkey humper, love triangle, walls sits, calf raises
Mosey to rock pile
3 sets of 20
Curls for the girls, overhead, behind head, on back push rock up, finally sit up style rock over front of body
MARY:
ANNOUNCEMENTS: technically sauerkraut partial vq
COT: prayer and thoughts for those in need