Backblast! Archie’s VQ

AO: Farm
Q: Archie (Matthew Harding)
PAX: F3 Phunny (Kip Lowery), Gilmore (Jim T), cjoyce73
FNGs: None
Count: 4

WARMUP: Good Mornings, Side Straddle Hops, Willie Mays Hays with the big group
THE THANG:

I started off with a simple timer that allowed for a 20 second “on” and 10 second “off” flow.

6 complete sets,
Lap around parking lot between

Set 1: Merkins, Squats, Monkey Humpers, LBCs,, Windshield Wiper,
lap around parking lot.

Set 2: Merkins, Squats, Monkey Humpers, LBCs, Freddie Mercuries,,

lap around parking lot

Set 3: Merkins, Squats, Monkey Humpers, LBCs, Imperial Walkers,,

lap around parking lot

Set 4: Merkins, Squats, Monkey Humpers, LBCs, Box Cutter

lap around parking lot

Set 5: Merkins, Squats, Monkey Humpers, LBCs, Flutter Kicks

lap around parking lot

Set 6: Merkins, Squats, Monkey Humpers, LBCs, Dollys,

lap around parking lot

Finished up with two more sets by each picking a favorite exercise of ours and going in order on those and then widened our lap to be the small loop on the trail