Backblast! Dallas Cowboys Star Challenge

AO: Farm
Q: Boys 2 Men Scott Markel
PAX: Gilmore (Jim T), Boone’s Farm (Chris), Tube Top (Matt Boretti), Char-Grill (Pavlo), Jay Z – Shawn Carter, Archie (Matthew Harding), Tendinitis (Ilia Kolosov), Papi (Isaias Brito), Mediocre/Dan , F3 Phunny (Kip Lowery), Boys 2 Men Scott Markel, Turnover (Brandon Carter), Floppy Disk (Tom Neal), Trey Fussell (Bill Nye), Josh Burton (jingle), Honorable Mention (Matt Ribbens), Flush (Clay Campbell), Goose (Chuck Cline), @Moonshine, @ButterMaker, @Country Crock
FNGs: None
Count: 21

Dallas Cowboys Star Challenge
WARMUP:
Good Mornings
Side-Straddle Hops
Willie Mays Hayes
We moseyed over to the soccer field

THE THANG: Dallas Cowboys Star Workout
We separated into 4 groups of 4/5 and started at different points of the star. At each star point we had different exercises set up. We went through 4 rotations. After each different exercise you would move to the next Star point. The exercises at each star point are as follows:
1 21 Merkins, 21 Hand Release Merkins, 21 diamond Merkins, and 21 Chuck Norris.
2 With Coupon we did 22 Curls, 22 Overhead Presses, 22 Tricep Extensions, and 22 upright rows.
3 With Coupon we did 33 heavy squats, 33 Lunges with coupon, 33 jump squats, and 33 kettle bell swings.
4 11 burpees each time you came to that star point
5 With Coupon, Murder Bunny 20 yards and then come back with a rifle carry for 20 yards. Same exercise 4 times.

After we completed the Dallas Cowboys Star workout we went into the Belt Challenge. For the Belt Challenge we did the following workout:
3 Burpees at every point of the Star. After the last Burpee you returned to the original starting point.
After that you ran 100 yards to where the coupons were setup and proceeded to do Murder Bunnies for 25 yards and left the coupon and Bear Crawled for 25 yards. You then must turn around and Crawl bear 25 yards back to your coupon. Once you got to your coupon you Murder Bunnies for 25 yards. Once you finished that you turned around and sprinted 50 yards to the finish line.
The Farm Belt Challenge winner is: Char-Gril!!!

MARY: Outlaws

ANNOUNCEMENTS: Announcements:
Deacon training runs launching every Sunday, 7am from Agoge
8/31 Football Kickoff Party @ Waffle House’s home starting at 12pm!
9/2 Convergence at Quarantine @ 7am

COT: Shark Bait’s Friend Emily is dealing with Cancer;
Green Thumb’s Friend is dealing with Cancer;
Tubetop’s friend Alan is in hospice;
Floppy’s Disc, Andy had a heart attack;
Pray for Addie to find a job.

Thanks for allowing me to lead you today!