Backblast! Make Your Bed

AO: Agoge
Q: Goose (Chuck Cline)
PAX: Boone’s Farm (Chris), Prius – Ryan McCallum, Boys 2 Men Scott Markel, Oscar Mayer (Shaun Hanna), Six Pack (Matt Coombs), Patch Adams (Milton), Mason Montoya (Inconceivable), Lap-Dawg (Ethan Page), Penguin (Dylan Warner), Play-Doh (Josh Herring), Money Pit (Blake Anderson), Tube Top (Matt Boretti), Chet Ripley (Elton Smith), Spit Valve (Geoff), Rio (Andrew DiGiovanni), Thingamabob (Ariel), Narcan, Archie (Matthew Harding), Tendinitis (Ilia Kolosov), Rosco P (Rich O’Donnell), Pawnee, Kitchen (Joseph Johnson), Papi (Isaias Brito), Tomahawk, Spike, Carter Ellison (Swingline), Matthew Sinclair (Manscaped), Aubrey Starky (Village People)
FNGs: 3 Carter Ellison (Swingline), Matthew Sinclair (Manscaped), Aubrey Starky (Village People)
Count: 29

WARMUP: Good mornings, planks stretches, jumping jacks
THE THANG: AMRAP sets timed to the 10 lessons from Admiral McCraven’s commencement speech to the 2014 University of Texas graduating class titled “Make Your Bed.” Between sets, sprints up the hill and back.

Lesson 1: Make your bed (Bent Over Rows)
Lesson 2: Find someone to help you paddle (Burpees)
Lesson 3: Measure someone by the size of their heart (Lunges)
Lesson 4: Get over being a sugar cookie and move forward (Flutter kicks)
Lesson 5: Don’t be scared of the circus (Manmakers)
Lesson 6: Don’t be afraid to go down an obstacle head first (Weighted American Hammers)
Lesson 7: Don’t back down from the sharks (Cross release/Army merkins)
Lesson 8: Be your best in the darkest moments (Lion Kings)
Lesson 9: Start singing when you are up to your head in mud (World War 2’s)
Lesson 10: Don’t ever ring the bell (Uneven merkins)
MARY:
ANNOUNCEMENTS: Deacon Pre-runs
COT: Pray for students and teachers headed back to school