Backblast! Aug 6th 2024
AO: Corral
Q: Prius – Ryan McCallum
PAX: Counterfeit (John Kinneer), Gilmore (Jim T), Homer (Scott Neuweg), Oscar Mayer (Shaun Hanna), Floppy Disk (Tom Neal), Honorable Mention (Matt Ribbens), Crash Course (Robert Peters)
FNGs: None
Count: 8
2 Rounds: PAX partner up to alternate exercise and travel
Partner 1 Travels with Ruck and Sandbag across the field and back
Partner 2 completes AMRAP exercise until Partner 1 returns.
Switch and move on to next set of exercise and travel.
Rest when all 8 exercises and modes of travel are complete
Travel: RUCK on
- Sandbag Back Carry
- Left Suitcase
- Right Suitcase
- Left Shoulder
- Right Shoulder
- Zerker
- Bear
- Rifle
AMRAP Exercise: RUCK on. All lifts are done with Sandbag
- Merkins
- Bent over rows
- Upright rows
- Deadlifts
- Squats
- Cleans
- Overhead Press
- Curls