Backblast! Every Dooley Monday
AO: Dooley
Q: Iverson (Jerod)
PAX: Hulka (Don Connelly), F3DillyDilly
FNGs: None
Count: 3
WARMUP:
SSH
Imperial walkers
Hillbillies
Merkins
Plank / stretching
Mosey over to tennis courts
On parking lot lines:
Down: Lunges with star jumps every other line
Back: broad jumps with oh press “eol”
4 corners: (x2)
10 burpees
20 jumping lunges
30 werkins
40 flutter kicks
Leg swings x 4
To playground:
10-1 waterfall
Each for pull-ups and squats.
MARY: Freddy mercury
Hello dolly
ANNOUNCEMENTS:
COT: back to school
Drivers ed safety
With out 2 mainstays Tarzan Sharkbait (Jarrod Scott) out of town .. thank you guys for coming out to start the Monday very very moist!