Backblast! May Day

AO: Armory
Q: 10k John Martin
PAX: Chet Ripley (Elton Smith), Oscar Mayer (Shaun Hanna), Little Dinghy (Jim Amy), GasMan
FNGs: 1 GasMan
Count: 5

WARMUP: SSH, Willie Mays Hays, Mountain Climber, Imperial Walker, Russian Bear Crawl, Panda Bear Crawl
THE THANG: Dora 50 Triceps, 100 Bench press, 150 Curls while partner ran hills. then 50 curls, 25 merikans, and 100 rows. Followed by people’s republic of chair, planks. it was memorable.
MARY:
ANNOUNCEMENTS:
COT: Tendinitis, Ukraine, Israel