Backblast! Look for Joy

AO: Dooley
Q: Sharkbait (Jarrod Scott)
PAX: American Dad, F3DillyDilly , Tarzan
FNGs: None
Count: 4

WARMUP: disclaimer and purpose given. So commenced with SSH, HB, IW, Willy May Hayes/Sir Fazio’s, Downward Dog, Mtn Climbers, runners stretch, Michael Phelps
THE THANG:
Pick your rock and carry end of parking lot to deposit and then Mosey around fields for wall sits fine the line, tip toe wall sits, then balls to the walls. Move to playground for descending ladder of pull-ups from 10 down to 2. The last 2 performed in slow count of 10 seconds in each direction. Mosey back to rocks for 30 kettlebell swings, 20 curls , and 10 squat thrusters. Mosey back to other side for another round of wall sits and balls to walls minus pull-ups. Mosey back for another round of rock work then rifle carry rocks back and Mosey to Mary
MARY: 30 IC low slow flutter kicks
ANNOUNCEMENTS: July 18 championship belt challenge at Excalibur.
COT: in the grind of your week and heat look for Joy! Prayers for Tarzan’s dad and Clayton pax Globulin move to Snead’s Ferry.