Backblast! Ruck & Sandbags, Round and Round

AO: Cup A Joe
Q: F3 Phunny (Kip Lowery)
PAX: Gilmore (Jim T), Counterfeit (John Kinneer), Patch Adams (Milton), Bertie (Brian Drew), Homer (Scott Neuweg), Prius – Ryan McCallum, Spit Valve (Geoff), Crash Course (Robert Peters), Floppy Disk (Tom Neal)
FNGs: None
Count: 10

WARMUP: the usual suspects
THE THANG: For the following, 2 reps of each exercise was done, going down the list with the carries/run in between. The next round was be 4 reps of each exercise. The third round was 6 reps, and so on…

• 2-4-6-8-10 reps – Sandbag Squat Clean (Ruck ON)
• 100 Meter Sandbag Carry
• 2-4-6-8-10 reps – Sandbag Clean and Jerk
• 100 Meter Sandbag Zercher Carry
• 2-4-6-8-10 reps – 8 Count Body Builder
• 100 Meter Run (Ruck OFF)

COT: of course, always