Backblast! Busy Knight AO: Dark KnightQ: Stairway, Kelly BarnesPAX: F3_Cobra Kai, Goober (Chris Jacques), Head Nurse (Don Curtis), Blackjack, Repeat,…
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Backblast by Stairway, Kelly Barnes on 10/09/2025
Backblast! Drive by Ruckers AO: Dark KnightQ: Stairway, Kelly BarnesPAX: Head Nurse (Don Curtis), Cobra KaiFNGs: NoneCount: 3 WARMUP: THE…
Continue ReadingBackblast by Stairway, Kelly Barnes on 10/02/2025
Backblast! A few rounds of Tyson AO: Dark KnightQ: Stairway, Kelly BarnesPAX: Goober (Chris Jacques), Head Nurse (Don Curtis)FNGs: NoneCount:…
Continue ReadingBackblast by Klinger – eric dixon on 09/25/2025
Backblast! tour de Knightdale AO: Dark KnightQ: Klinger – eric dixonPAX: Stairway, Kelly Barnes, Head Nurse (Don Curtis)FNGs: NoneCount: 3…
Continue ReadingBackblast by Stairway, Kelly Barnes on 09/18/2025
Backblast! 500 AO: Dark KnightQ: Stairway, Kelly BarnesPAX: Goober (Chris Jacques), Head Nurse (Don Curtis)FNGs: NoneCount: 3 WARMUP: THE THANG:…
Continue ReadingBackblast by Klinger – eric dixon on 09/12/2025
Backblast! medicine ball run AO: Dark KnightQ: Klinger – eric dixonPAX: Stairway, Kelly Barnes, Goober (Chris Jacques)FNGs: NoneCount: 3 WARMUP:…
Continue ReadingBackblast by Head Nurse (Don Curtis) on 09/04/2025
Backblast! IR Ruck AO: Dark KnightQ: Head Nurse (Don Curtis)PAX: Stairway, Kelly BarnesFNGs: NoneCount: 2 WARMUP: THE THANG: MARY: ANNOUNCEMENTS:…
Continue ReadingBackblast by Stairway, Kelly Barnes on 08/28/2025
Backblast! Welcome home, Klinger AO: Dark KnightQ: Stairway, Kelly BarnesPAX: Head Nurse (Don Curtis), Klinger – eric dixon, Crush!FNGs: NoneCount:…
Continue ReadingBackblast by Rio (Andrew DiGiovanni) on 08/22/2025
Backblast! Knight Fever AO: Dark KnightQ: Rio (Andrew DiGiovanni)PAX: Papi (Isaias Brito), Wrigley, Stairway, Kelly Barnes, Rio (Andrew DiGiovanni), WattsFNGs:…
Continue ReadingBackblast by Stairway, Kelly Barnes on 08/14/2025
Backblast! No burpees today either AO: Dark KnightQ: Stairway, Kelly BarnesPAX: Head Nurse (Don Curtis), Ponch, Hot Chocolate, Batboy, Jimmy…
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