Backblast! Core work AO: Dark KnightQ: Wicket (Pranav)PAX: Green Thumb (Ray Perry), Gilmore (Jim T), F3 Phunny (Kip Lowery), Uggs…
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Backblast by Head Nurse (Don Curtis) on 11/21/2025
Backblast! Four Corners AO: Dark KnightQ: Head Nurse (Don Curtis)PAX: Goober (Chris Jacques), Stairway, Kelly Barnes, RepeatFNGs: NoneCount: 4 WARMUP:…
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Backblast! A Dark Knight AO: Dark KnightQ: Head Nurse (Don Curtis)PAX: F3_Cobra Kai, Goober (Chris Jacques), Klinger – eric dixonFNGs:…
Continue ReadingBackblast by Stairway, Kelly Barnes on 11/06/2025
Backblast! Dark Knight – Stairway AO: Dark KnightQ: Stairway, Kelly BarnesPAX: F3_Cobra Kai, Jay Z (Shawn Carter), Goober (Chris Jacques),…
Continue ReadingBackblast by Klinger – eric dixon on 10/30/2025
Backblast! Trick or treat AO: Dark KnightQ: Klinger – eric dixonPAX: Head Nurse (Don Curtis), Stairway, Kelly Barnes, Blackjack and…
Continue ReadingBackblast by F3_Cobra Kai on 10/23/2025
Backblast! Cobra Kai Special AO: Dark KnightQ: F3_Cobra KaiPAX: Stairway, Kelly Barnes, Head Nurse (Don Curtis), Penguin (Dylan Warner), Papi…
Continue ReadingBackblast by Stairway, Kelly Barnes on 10/16/2025
Backblast! Busy Knight AO: Dark KnightQ: Stairway, Kelly BarnesPAX: F3_Cobra Kai, Goober (Chris Jacques), Head Nurse (Don Curtis), Blackjack, Repeat,…
Continue ReadingBackblast by Stairway, Kelly Barnes on 10/09/2025
Backblast! Drive by Ruckers AO: Dark KnightQ: Stairway, Kelly BarnesPAX: Head Nurse (Don Curtis), Cobra KaiFNGs: NoneCount: 3 WARMUP: THE…
Continue ReadingBackblast by Stairway, Kelly Barnes on 10/02/2025
Backblast! A few rounds of Tyson AO: Dark KnightQ: Stairway, Kelly BarnesPAX: Goober (Chris Jacques), Head Nurse (Don Curtis)FNGs: NoneCount:…
Continue ReadingBackblast by Klinger – eric dixon on 09/25/2025
Backblast! tour de Knightdale AO: Dark KnightQ: Klinger – eric dixonPAX: Stairway, Kelly Barnes, Head Nurse (Don Curtis)FNGs: NoneCount: 3…
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