AO: Agoge VQ: PawneePax: 27 Warmup• [ ] Side straddle hops, 20 count• [ ] Good mornings, 10 count• […
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Backblast by Kitty Hawk on 07/10/2023
7/10 Agoge. 27 PAXs endured the seminary tour and trivia challenge. Typical NEWake warm up. Then to the gym (home…
Continue ReadingBackblast by Nelson Thompson (Jack Jack) on 07/03/2023
Date: 07/03/2023AO: AgogeQ: Jack JackPAX: 17 Warm up:10 Fazio Arm Circles10 Reverse Fazio Arm Circles10 Imperial Walkers8 Willie Mayes Hayes8…
Continue ReadingBackblast by Spit Valve (Geoff) on 06/07/2023
Date: 6/5/2023AO: AgogeQ: Spit ValvePAX: willrray , BiLo, Boingo (Jeffrey Christensen), Scott Markel, Cavalier, Chicken Hawk (Tristan Maness), Cricket, Elton…
Continue ReadingBackblast by Elton (Tim) on 05/25/2023
Date: 5/25/2023AO: Max BandwidthQ: EltonPAX: Hambone, Pierogi, Oscar Meyer, Rio, Fishstick, Tube Top, Roscoe P, Spitvalve, Green Thumb, Curves, Boyz…
Continue ReadingBackblast by Little Dinghy (Jim Amy) on 05/08/2023
Agoge (5/8/2023)Pax: 24 including Kitty Hawk, Boyz-to-Men, Oscar Mayer, Prius, Floppy Disk, Squeeks, Boingo, Money Pit, Gilmore, Jak-Jak, Flush, Bi-Lo,…
Continue ReadingBackblast by Kitty Hawk on 05/01/2023
Agoge Today. 25 PAXWarm Up: side straddle hop, arm circles, good mornings, stretchesGrab bricks and run to stairs.Twin towers of…
Continue ReadingBackblast by Floppy Disk (Tom Neal) on 04/19/2023
4/17/23AO: AgogeQ: Floppy DiskPAX: 23Warm-Up: SSH, Good Morning, Balancing Sir Fazio, Imperial Squat-Walker, Inchworm Merkins The PAX were told to…
Continue ReadingBackblast by Green Thumb (Ray Perry) on 04/11/2023
4/10/23AO: AgogeQ: Green ThumbPAX: (18) Housekeeping, Hambone, Counterfeit, Prius, Phunny, Rio, Boyz-2-Men, Jay Z, 6-pack, Rosco P, Tube Top, Ham,…
Continue ReadingBackblast by Opie (Stan) on 03/03/2023
3/3/2023Site: Boiler RoomQ: OpiePax: (22) Gilmore, Jack Jack, Menthol, Thing-a-mabob, Jay-Z, Buy low, Hambone, Rio, Uggs, Lil’ Dinghy, Squeeks, Boingo,…
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