Backblast! 4 Corners Fun at Agoge AO: AgogeQ: Flush (Clay Campbell)PAX: Papi (Isaias Brito)FNGs: NoneCount: 2 WARMUP: THE THANG: MARY:…
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Backblast by Matt (Squirmy) on 10/13/2025
Backblast! Triangle of pain AO: AgogeQ: Matt (Squirmy)PAX: Land O’ Lakes, Boone’s Farm (Chris), Big League Chew (Brian Ayers), Wicket…
Continue ReadingBackblast by Papi (Isaias Brito) on 10/06/2025
Backblast! #Bettertogether AO: AgogeQ: Papi (Isaias Brito)PAX: Oscar Mayer (Shaun Hanna), Daniel (8 mile), Prius (Ryan McCallum), Boys 2 Men…
Continue ReadingBackblast by Thingamabob (Ariel) on 09/29/2025
Backblast! Deacon Recovery (Abs) AO: AgogeQ: Thingamabob (Ariel)PAX: Oscar Mayer (Shaun Hanna), Matt (Squirmy), Gilmore (Jim T), Six Pack (Matt…
Continue ReadingBackblast by Little Dinghy (Jim Amy) on 09/22/2025
Backblast! 9 cubed, sort of… AO: AgogeQ: Little Dinghy (Jim Amy)PAX: Splinter (Mark Eramo), Sajak, Doubloon (Matthew Walker), Kitty Hawk…
Continue ReadingBackblast by Papi (Isaias Brito) on 09/15/2025
Backblast! Welcome Back! AO: AgogeQ: Papi (Isaias Brito)PAX: Curves (Aaron Stork)FNGs: NoneCount: 2 WARMUP: SHH Good Morning Hillbillies Windmill Cirfazio…
Continue ReadingBackblast by F3 Phunny (Kip Lowery) on 09/08/2025
Backblast! A-Dora-Bull Workout AO: AgogeQ: F3 Phunny (Kip Lowery)PAX: Gilmore (Jim T), Matt (Squirmy), Daniel (8 mile), Jay Z (Shawn…
Continue ReadingBackblast by Matt (Squirmy) on 08/25/2025
Backblast! Incline of Pain AO: AgogeQ: Matt (Squirmy)PAX: Papi (Isaias Brito), Big League Chew (Brian Ayers), Paranoid (Nick C), Jay…
Continue ReadingBackblast by Tomahawk (Leo Brito Serafio) on 08/18/2025
Backblast! Picking Up The Slack AO: AgogeQ: Tomahawk (Leo Brito Serafio)PAX: Papi (Isaias Brito), Big League Chew (Brian Ayers), Sound…
Continue ReadingBackblast by Little Dinghy (Jim Amy) on 08/11/2025
Backblast! 8 cubed = 512 reps AO: AgogeQ: Little Dinghy (Jim Amy)PAX: Big League Chew (Brian Ayers), F3 Phunny (Kip…
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