Agoge

Backblast! Time for the Agoge 500 again AO: AgogeQ: Floppy Disk (Tom Neal)PAX: Green Thumb (Ray Perry), Curves (Aaron Stork),…

Backblast! Spike VQ AO: AgogeQ: PAXminer PAX: Oscar Mayer (Shaun Hanna), Little Dinghy (Jim Amy), Floppy Disk (Tom Neal), Matt…

Backblast! Not enough running or abbs AO: AgogeQ: Kitchen (Joseph Johnson)PAX: Rio (Andrew DiGiovanni), Little Dinghy (Jim Amy), Oscar Mayer…

Backblast! Say Goodbye to the Milk Jugs AO: AgogeQ: Little Dinghy (Jim Amy)PAX: Goose (Chuck Cline), Boys 2 Men Scott…

Backblast! Agoge – Yoda AO: AgogeQ: Yoda (Royce)PAX: Kitchen (Joseph Johnson), Boys 2 Men Scott Markel, Six Pack (Matt Coombs),…

Backblast! Agoge Dirty Dancing AO: AgogeQ: Tendinitis (Ilia Kolosov)PAX: F3 Phunny (Kip Lowery), Green Thumb (Ray Perry), Chet Ripley (Elton…

Backblast! Make Your Bed AO: AgogeQ: Goose (Chuck Cline)PAX: Boone’s Farm (Chris), Prius – Ryan McCallum, Boys 2 Men Scott…

Backblast! Ladder and Step Ups AO: AgogeQ: Ham (Chris Schafer)PAX: Ham (Chris Schafer), Thingamabob (Ariel), Chet Ripley (Elton Smith), Lap-Dawg…

Backblast! Site Q handoff AO: AgogeQ: Kitchen (Joseph Johnson)PAX: Boone’s Farm (Chris), Papi (Isaias Brito), U-turn (Silas Johnson), Rio (Andrew…

Backblast! Agoge IR workout AO: AgogeQ: F3 Phunny (Kip Lowery)PAX: Rosco P (Rich O’Donnell)FNGs: NoneCount: 2 WARMUP: warmed up with…