AO: Clarion
Conditions: 53 and drizzly
Q: Bill Nye
PAX: American dad, Stryper, Huggies, snappy, Sharkbait, Iverson, Hubert, Deez Fools, Hulka, Tarzan, and Kubota
Warm-Up:
Side straddle hop
Good Mornings
Moroccan Nightclubs
Helicopter
Imperial walkers
Plank while we wait for Hubert to get gloves
Merkins
The Thang:
Mosey to pull ups
Each do 15 while others cycle through plank 10 counts
Regular
Rt arm up
With rt leg up
Left arm up
With left leg up
Chil-cut
Mosey to rocks at LME (10 reps per rock until you get 50 reps)
Curls
Tricep Ext.
Bent Rows
KettleBell Swing
Circle the School w/ a Partner
Each partner goes in the opposite direction
When 1st you meet, P1 = 10 merkins; P2 = 10 Squats
When 2nd you meet, flip flop
Go until time is called
Mary: (On dry pavement)
Peeples chair with a 10 count down the line
Captain America (1:4 with WW2 and Am. Hammers)
Homer to Marge
COT:
Prayers for the men running the Tuna this morning, prayers for Ellery, Molly and Anthony and their marriage, and Stripers new job