Date: 9/1/22
AO: Max Bandwidth
Q: Spit Valve
PAX (20): Boyz II Men, Broadway, @pavlo.basiuk , Counterfeit, Drysdale, @timldry , Fishstick, @ray.perry17 , @schafer.chris.25 , @chadegriffin71 , @shaunhanna , Peat Moss, @kip.lowery , @blreese57, @lizcitypirate , @richodsplace, @aostoica , @mboretti1971 , @royce , YHC @kutchg
The Thang:
18 PAX completed IronPax Week 0, 2 for AluminumPax
20 Thrusters (coupon squat-to-press)
20 Merkins
Repeat for a total of 5 sets
Bear Crawl out 100 feet
Broad Jump Burpee back 100 feet (3 stationary burpees, 5 broad jumps, repeat)
Repeat for a total of 3 sets
20 Thrusters (coupon squat-to-press)
20 Merkins
Repeat for a total of 5 sets
Our times ranged from 28:30 to around 40 minutes. Our form ranged from flawless (Phunny and some others) to less-than-flawless. Our fun-o-meter remained at a consistent 0.0.
Only 4 more weeks to go!