Backblast by Lee Brown on 08/13/2022

8 PAX at The Farm (Melamine, Flush, Green Thumb, Floppy Disk, Gilmore, Phunny, Boingo, Pigpen) for:
-Rack Em Stack Em (SSH x5/Merkin x10/Jump Squat x15/American Hammers x20 IC)
-Dora 1-2-3 (Dips x100/Alt Lunges x200/Flutter Kicks x300)
-Pull Ups x5 (three sets)
-Run Jack: run loop then 1-3-1 merkin-LBC-merkin up to 10-30-10
-Birthday Burpees for Melamine (51)
-PAX-led Mary (Freddie Mercurys, Outlaws, Big Boy Sit Ups, ???)
Strava: https://strava.app.link/FJVPXkp6ssbhttps://strava.app.link/FJVPXkp6ssb>