08/31/22
Site: The Armory
Q: Ham
PAX: Elton, Little Dinghy, Napster, Crabpot, Ascot, Mr T?, Bellhop, KittyHawk, Counterfeit, Phunny, Greenthumb, HalfLife
Warm Up: Good Morning, Willie Mayes Hayes, SSH, Merkins, Sir Fazios, Mountain Climbers
The Thang: Rundown of 100 to 10 reps
1 00 Overhead Claps
90 SSH
Lap around church (~0.25miles)
80 2 Count Flutter Kicks
70 Single Count Freddy’s
Lap around church (~0.25miles
60 Squats
50 Lunges
Lap around church (~0.25miles
40 Merkins
30 Carolina Dry Docks
100 Overhead Claps
90 SSH
Lap around church (~0.25miles)
80 2 Count Flutter Kicks
70 Single Count Freddy’s
Lap around church (~0.25miles
60 Squats
50 Lunges
Lap around church (~0.25miles
20 Burpees
10 8 Point Man Makers
Armory Belt Challenge
Competitors: Counterfeit, Elton, Napster, Little Dinghy
Start at the bottom of the hill; run up the hill do 15 Coupon Rows, 20 Coupon Curls, 25 Heavy Squats
Each time PAX completed an exercise, they had to run back down the hill and do 1 burpee. 4th time up the hill, PAX was to find the belt.
Being Neck and Neck for most of the event, Napster edged out Elton by seconds to secure the victory
Pax prayed for counterfeits son’s friend and floppy’s recovery.
Shame on Q who forgot Nameorama but did get this shot of PAX