Backblast! The Hard Hat – 21 Ways to Be a Great Teammate (inspired by the 21st of the month, and book by Jon Gordon)
AO: Edm
Q: Turnover (Brandon Carter)
PAX: Money Pit (Blake Anderson), Rio (Andrew DiGiovanni), Jay Z – Shawn Carter, Gilmore (Jim T), Rosco P (Rich O’Donnell), Tube Top (Matt Boretti), Spit Valve (Geoff), Thingamabob (Ariel), Deductible(Jordan)
FNGs: None
Count: 10
WARMUP:
25 SSH
15 Imperial Walkers
15 Sir Fazio
Runners Stretch
Good Mornings
THE THANG: Mosey up the hill to the dam. We will do 21 reps of each exercise, and mosey between the stops.
**Don’t Fall on Falls Dam Turnover (Brandon Carter)
- Merkins – hold low
- WW2 – slow and steady
- Deep Squats
- Carolina Dry Docks
- Lunges
- Carolina Dry Docks
- Deep Squats
- WW2 – slow and steady
- Merkins – hold low
- Box Cutters
Mosey down the hill. Continue 21’s
10 Star Jumps – mosey – 11 merkins
10 / 11
10 / 11
Mosey down the path and back
MARY:
Team Mary – starting in a circle and having each PAX lead 21 reps of a Mary
ANNOUNCEMENTS:
Dancing with the M’s – 10/26
Brew Ruck – 11/2
Chad 1000 Steps – 11/10
Raleigh Community Orchestra – 11/15
Friendsgiving – 11/16
Dirty Santa – sometime soon
COT:
Praise for the beautiful weather
Prayer for the healing needed, and the rebuilding of the hurricane areas
