Backblast! Boiler Room
DATE: 2026-03-27
AO: Boiler Room
Q: Tube Top (Matt Boretti),
PAX: Tube Top (Matt Boretti) Char-Grill (Pavlo) Jay Z – 2nd F (Shawn Carter) Dowry (Derrick Wolfe) Ascot Flush (Clay Campbell) Basic (Matt Bass) Boys 2 Men (Scott Markel) Dumbledore (Dave Monaco) Jiffy pop (Prabhu) Opie (Stan) EKG (Lee White) Cheese Curd Little Dinghy (Jim Amy) Money Pit – Q Source (Blake Anderson) Rio (Andrew DiGiovanni) Sajak Boingo (Jeff) Six Pack (Matt Coombs) Cosworth Wicket (Pranav) ransomware (Andrei) Deep Dish (Jeff Beryt) Land O’ Lakes Doubloon (Matthew Walker) Mediocre/Dan Dog-Faced Gremlin Kitty Hawk (Mike Ballard) Oscar Mayer (Shaun Hanna)
FNGs: None
COUNT: 30
WARMUP:
- 20 SSH
- 15 IW
- 10 WMH
- 5 Good Mornings
- Dynamic stretch: High Knees, Slide Shuffles
Thang 1 (Hill):
- Top – Lt. Dans, Squats, Hand Release Merkins, LBC (IC), Mountain Climbers
- Bottom – Burpees, Star Jumps, Merkins, WW2, and Shoulder Taps (L/R = 1)
- Start with 5 and descending to 1
Thang 2 (Parking Lot)
- Break into 5 groups
- Pentagon – 5 Cones
- Each group goes to a cone
- Cone 1: Merkins
- Cone 2: Curls
- Cone 3: WW1
- Cone 4: Bobby Hurleys
- Cone 5: Lunges (L/R =1)
- 55 Reps of each
- Rinse and Repeat
MARY: N/A
ANNOUNCEMENTS:
- 4/11 Brew Ruck
- 4/23 Neighbor to Neighbor event
COT:
- Prayers for Carol's passing – may the Lord's light and glory shine upon her (Billy Goat's mom)
- Susan (Dowry's mom) – continued recovery
- Anna Joyce (Rio's mom) – upcoming surgery appointment
- Tim (Sajak's daughter's father-in-law)
- Boingo's family – that Corey may be with the Lord
