Backblast! The planned workout

AO: Quarantine
Q: Tube Top (Matt Boretti)
PAX: Jay Z (Shawn Carter), Rio (Andrew DiGiovanni), Dowry (Derrick Wolfe), Tube Top (Matt Boretti), Isuzu (Seth), Money Pit (Blake Anderson), fahrenheit , Oscar Mayer (Shaun Hanna), Josh Burton (jingle), Boys 2 Men (Scott Markel), F3 Poncharello (Aaron Denn), F3 Phunny (Kip Lowery)
FNGs: None
Count: 12

WARMUP:

• 19 IW
• 11 WMH
• 25 SSH
• 5 GM

THE THANG:
Thang 1: 3-Man Dora
One side:

• WW3
• Blockees
• Curls
• Overhead Press

Other side:

• 50 Burpees
• 100 Merkins
• 200 Squats
• 300 LSF

Thang 2: 7’s

• Burpees
• Star Jumps

Thang 3: Cocaine Bearcrawls

• out and back

MARY:

• Hello dolly’s
• LSF

ANNOUNCEMENTS:

COT: