backblast

Backblast by Tube Top (Matt Boretti) on 10/16/2024

Backblast! Premier AO in NE Wake!

AO: Quarantine
Q: Tube Top (Matt Boretti)
PAX: Turnover (Brandon Carter), Ascot, Boys 2 Men Scott Markel, Char-Grill (Pavlo), Dowry (Derrick Wolfe), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Thingamabob (Ariel), Oscar Mayer (Shaun Hanna), Money Pit (Blake Anderson), Sharkbait (Jarrod Scott), Jay Z – Shawn Carter, Papi (Isaias Brito), Gilmore (Jim T), Spit Valve (Geoff), Menthol (Joel Cade), Green Thumb (Ray Perry), Goose (Chuck Cline), Tube Top (Matt Boretti), Dog Face Gremlin
FNGs: None
Count: 21

WARMUP: 10 GM, 16 SSH, 24 Sir Fazios, 10 WMH, 16 IW, 24
THE THANG:
Thang 1: Parking lot Bear Crawl Descending Merkins

  • Bear crawled with descending merkins at each island (5,4,3,2,1)
  • Trivia: What is the largest living species of bear? Polar Bear (avg weight 1984 – 2210 lbs)


Thang 2: Benches on 10/16/24

  • Moseyed to benches – 10 Derkins, 16 Step-ups, 24 Squats
  • Trivia: What National Day for 10/16 is Not Correct – Cat, Liqueur, Encyclopedia, Bra, Fossil, Hagfish


Thang 3: Progressive Parking Deck

  • Box jump to first platform – Level 1: 5 burpees
  • One/Two-step on every step to 2nd level – Level 2: 5 burpees, 10 merkins
  • Regular steps – hit every step to 3rd level – Level 3: 5 burpees, 10 merkins, 20 squats
  • Big boy steps – skip every other step to 4th level – Level 4: 5 burpees, 10 merkins, 20 squats, 30 Low SF
  • Up two down one, repeat to level 5 – Level 5: 5 burpees, 10 merkins, 20 squats, 30 LSF, 40 Shoulder Taps
  • Karaoke to stairs
  • Trivia: What is the largest parking structure in the world? West Edmonton Mall, Canada (20,000 spaces)
  • Mosey to Lombard Street


Thang 4: Lombard Street 7’s

  • 6 spot 7’s – 6 merkins/1 star jump, 5/2, 4/3, 3/4, 2/5, 1/6 (Had to modify due to time)
  • Trivia: How many visitors per year? 2M, Posted Speed Limit (5 mph). Why was it built (too steep for cars when built in 1922)


MARY: No time for Mary

ANNOUNCEMENTS: 10/18 – Lunch: Get Torched at Torchy’s, 10/19 – Roadside Cleanup, 10/26 – Dance Lessons, 11/16 – Friendsgiving

COT: Prayers for Oscar Mayer’s Father-in-Law Paul, Menthol’s friend with stage 4 cancer, Tube Tops Friend Alan in Hospice, Boys2Men’s Dad Don

Premier AO in NE Wake!

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