Backblast! The Q you’d want to miss
AO: Quarantine
Q: Tube Top (Matt Boretti)
PAX: Papi (Isaias Brito), Josh Burton (jingle), fahrenheit , Ascot, Dowry (Derrick Wolfe), Tube Top (Matt Boretti), Norwood (Jesse Pape), Melamine (Chad), Money Pit (Blake Anderson), Boys 2 Men (Scott Markel), Rio (Andrew DiGiovanni), Thingamabob (Ariel), Oscar Mayer (Shaun Hanna), Pierogi
FNGs: None
Count: 14
9/3 Quarantine
WARMUP:
-20 SSH
-15 IW
-10 WMH
-5 GM
THANG 1:
-Indian Run to Blocks
-Mosey to Hill
-7’s on the hill (Blockees/WW3)
THANG 2 (Dora):
-20 Blockees
-40 Squat Thrusts
-60 Kettle Swings
-80 Tricep Extensions
-100 Curls
(Return Coupons and Mosey to flag)
MARY:
None
COT:
-9/17 N2N breakfast
-9/27 Deacon