Backblast! Watermelon :watermelon: Workout

AO: Boiler Room
Q: Tube Top (Matt Boretti)
PAX: EKG (Lee White), Big League Chew (Brian Ayers), Six Pack (Matt Coombs), BiLo (Emil Alexander), Floppy Disk (Tom Neal), New Addition, Deep Dish (Jeff Beryt), Jay Z (Shawn Carter), Tendinitis (Ilia Kolosov), Little Dinghy (Jim Amy), Tube Top (Matt Boretti), Rio (Andrew DiGiovanni), Kitty Hawk (Mike Ballard), Boys 2 Men (Scott Markel), Play-Doh (Josh Herring), Crash Course (Robert Peters), Marvel
FNGs: None
Count: 17

Which of the following is not a National Day today?
o National Pickleball Day
o National Mochi Day
o National CBD (hemp derived)
o National Frozen Custard Day
o National Sneak Some Zucchini into Your Neighbor’s Porch
o National Watermelon Day

Answer: National Watermelon Day

Warm-Up
• 8 IW’s (IC)
• 8 WMH (IC)
• 25 SSHs (IC)
• 8 Good Mornings (IC)
• 8 Sir Fazio Arm Circles (IC)

Thang 1: Watermelon
• 50 Lt. Dans (partner runs around loop and back)
• 100 Overhead Press
• 150 Heavy LBC (single count)

Thang 2: Watermelon
• 100 Squats
• 150 Tricep Extensions
• 200 Heavy Low Slow Flutters (L/R = 1)

Thang 3: Watermelon
• 100 Calf Raises
• 200 Bent Over Rows
• 300 American Hammers (single count)

Thang 4: Watermelon Toss
• Partners start 4 ft apart – Toss Melon
• 1 steps back – Toss Melon
• Repeat – Anyone team that drops (1 burpee)
• Repeat until last team standing (droppers increase 1 burpee each time)

COT:

• prayers for kids returning to school
• Prayers for Deep dish’s job search