Backblast! “So You’re Telling Me There’s a Chance” Beatdown
AO: Edm
Q: Tube Top (Matt Boretti)
PAX: Deductible(Jordan) , FuseBox(Ethan) , Boone’s Farm (Chris), Billy Goat, Green Thumb (Ray Perry), Isuzu (Seth), Rio (Andrew DiGiovanni), Rosco P (Rich O’Donnell), Thingamabob (Ariel), Spit Valve (Geoff), Wicket (Pranav)
FNGs: None
Count: 12
Warm Ups:
- 6 Willie Mays Hayes
- 9 Imperial Walkers
- 25 SSH
- 6 Good Mornings
- Plank Stretch
TRIVIA #1:
Q: What kind of vehicle do Harry and Lloyd convert into a “Shaggin’ Wagon”?
A: A dog grooming van
Thang 1: “Aspen or Bust” Cardio Circuit (10 min)
- Set cones about 20 yards apart.
- Bear Crawl to 1st Cone and back
- 10 Burpees
- Lunge Walk to 2nd Cone and back
- 20 Merkins
- Bernie to 3rd Cone and back
- 30 Squats
- Run to bridge and back
- 40 LBCs
TRIVIA #2
Q: What city is Lloyd from?
A: Providence, RI
Bonus Q: What famous NHL player named Sea Bass was in the movie
A: Cam Neely
Thang 2: “The IOU Gym” – Strength (10 minutes)
- Everyone grab a nontraveling rock
- 10 Goblet Squats
- 10 Merkins
- 15 Curls
- 15 WW3s
- 15 Overhead Press
- 20 Heavy Low Slow Flutters (IC)
TRIVIA #3
Q: What song do Harry and Lloyd sing in the van with the hitchhiker?
A: “Mockingbird”
Thang 3: “Mock… Yeah!” – Core (10 minutes)
- 7’s (by 2’s)
- American Hammers
- Boxcutters
COT:
- Prayers for Uggs
- Prayers for those families expecting (Isuzu and FuseBox)
