Backblast! A journey to city hall

AO: Agoge
Q: Tube Top (Matt Boretti)
PAX: Thingamabob (Ariel), Little Dinghy (Jim Amy), Jiffy pop (Prabhu), Six Pack (Matt Coombs), Matt (Squirmy), Papi (Isaias Brito), Prius – Ryan McCallum, Patch Adams (Milton), Rosco P (Rich O’Donnell), Tendinitis (Ilia Kolosov), Chet Ripley (Elton Smith), Floppy Disk (Tom Neal), Curves (Aaron Stork), Tube Top (Matt Boretti)
FNGs: None
Count: 14

Warm Ups:

• 20 Side Straddle Hops
• 15 Imperial Walkers
• 10 Willie Mays Hayes
• 5 Good Mornings
• Plank – Runners Stretch

Thang 1:

• Run to Steps – 5 Burpees, Run steps (serpentine) 5 times
• Run to Planters – 10 Dips, 10 Derkins
• Run to Chapel – 15 Squats, 15 Lunges
• Run to Circle – 20 Flutter Kicks (IC), 20 Homer to Marge
• Run to City Hall – 25 Step Ups, 25 Irkins
• Return on same path and repeat

Mary:
· Box cutters

ANNOUNCEMENTS:
4/7 – Floppy 13th Anniversary Q
4/13 – Floppy 13th Anniversary @ Pullen Park
4/19 – Brew Ruck

COT:
Boingo, Rio, and Counterfit Travel
Ivy, Izuzu and those expecting
Praise for parents who are still with us in old age