Backblast! 40 Days of Lent

AO: Boiler Room
Q: Tube Top (Matt Boretti), Rio (Andrew DiGiovanni)
PAX: Rio (Andrew DiGiovanni), Oscar Mayer (Shaun Hanna), Dowry (Derrick Wolfe), Icebox (Matt Mobley), Tendinitis (Ilia Kolosov), Tube Top (Matt Boretti), Deep Dish (Jeff Beryt), Jay Z – Shawn Carter, Boone’s Farm (Chris), Boingo (Jeffrey Christensen), Little Dinghy (Jim Amy), EKG (Lee White), emilalexander38 , Boys 2 Men Scott Markel, Jiffy pop (Prabhu), Mediocre/Dan
FNGs: None
Count: 17

Warm Ups:
• 3 Burpees
• 14 Imperial Walkers
• 25 SSH
• 7 Good Mornings
• 7 Willie Mays Hayes

• How many sites are we challenged to visit in 2025? 19
• How many have achieved the annual goal? Turnover
• Who are the top 5? Turnover, SpitValve (16), Paranoid (15), Boone’s Farm (14), Papi (14)
• Which active NEW PAX leads 1st F posts YTD? Gilmore (53)
• What are the most posts by an individual at one site? (9)
• Most well attended site YTD? Max Bandwidth/Bandwidth (167)

Workout
THANG 1:
Round 1: Burpee Suicide
• 10 Burpees at the baseline – Mosey to midfield
• 10 Burpees at midfield – Mosey back to the baseline
• 10 Burpees – Mosey the entire length of the field
• 10 Merkins – Mosey back to start
Round 2: Merkin Suicide
• 20 Merkins at the baseline – Sprint to midfield
• 20 Merkins at midfield – Sprint back to the baseline
• 20 Merkins – Sprint the entire length of the field
• 20 Merkins – Spring back to start
Round 3: Squat Suicide
• 30 Squats at the baseline – Sprint to midfield
• 30 Squats at midfield – Sprint back to the baseline
• 30 Squats – Sprint the entire length of the field
• 30 Squats – Spring back to start
Round 4: LBC Suicide
• 40 LBC at the baseline – Karaoke to midfield
• 40 LBC – Karaoke back to the baseline
• 40 LBC – Karaoke entire length of the field
• 40 LBC – Karaoke back to start

THANG 2:
• Mosey to parking lot
• Grab Non Traveling Rocks
• Set 1: 25 Curls – Run around circle
• Set 2: 25 Overhead Press – Bernie around circle
• Set 3: 25 Bent Over Rows – Run around circle
• Set 4: 25 Tricep Extensions – Bernie around circle
• If time, repeat with 15 reps of previous exercises

Mary:
• Low Slow Flutters
• Box Cutters
• Freddy Mercurys

ANNOUNCEMENTS:
3/15 – dancing with M’s and convergence at Excalibur
3/21 – Monthly Lunch
3/22 – convergence with Raleigh at MyBrothwrsKeeper

COT:
Prayers for KittyHawk, B2M’s father Don, Thingamabob’s daughter Ivy expecting, and Jayzee’s friend