Backblast! Rio’s Favorite – The Dora

AO: Agoge
Q: Tube Top (Matt Boretti)
PAX: Jay Z – 2nd F (Shawn Carter), Sajak, Sound machine (Brandon), Tube Top (Matt Boretti), Ascot, Rio (Andrew DiGiovanni), Prius – Ruck Q (Ryan McCallum), Boys 2 Men (Scott Markel), Six Pack (Matt Coombs), Honorable Mention (Matt Ribbens), Papi (Isaias Brito), Tendinitis (Ilia Kolosov), Boingo (Jeffrey Christensen), Cosworth, Roger Rabbit (Stephen Beckstrand), Uncle Sam, Mr. T
FNGs: None
Count: 17

WARMUP:
• 20 SSH
• 15 IW
• 10 WMH
• 5 Good Mornings
• Dynamic stretch: High Knees, Butt Kickers, Slide shuffle, Lunges

THE THANG:
Thang 1 (Carson Hall/Ledford Student Ctr)
• Partner Up
• 100 Hand Release Merkins
• 200 Star Jumps
• 300 Low Slow Flutters
• Runner – run to steps, run steps, return
 
Thang 2 (Stealey Hall/Binkley Chapel)
• Partner Up (different partner)
• 50 Burpees
• 100 Squats
• 150 LBCs
• Runner – run to steps, run steps, return

Thang 2 (Pavilion)
• 15 Step Ups
• 15 Derkins
• 15 Irkins
Repeat

MARY:
Zombie crunches

ANNOUNCEMENTS:
2/20 Luncheon, Lechon
Applesauce fundraiser– provide to JayZ before 2/18

COT:
Healing for John Paul (Ascot’s friend)
Praise to Rio and Kelly (19th Anniversary)
Ice Ice (Brady) successful golf tryouts