Backblast! Rocks up a Hill

AO: Excalibur
Q: Trey Fussell (Bill Nye)
PAX: Lucky , Nailz (Josh Nichols), Sharkbait (Jarrod Scott), Hulka (Don Connelly), Tarzan, Kubota (Brandon Long)
FNGs: None
Count: 7

WARMUP:
The usual
THE THANG:
11’s up and down the hill with rocks-Curls & Bent Rows
3 Blockies at the bottom
MARY:
American Hammers – 20 IC
LBCs – 20 IC
Low Slow Flutters – 20 IC
Boat/Canoe – 20
Runners Stretch – 10 sec each side
Butterfly Stretch – 15 sec
Pretzel Stretch – 10 sec each side

ANNOUNCEMENTS:

COT:
Tendinitis 
Hulka’s son in Mylasia