Backblast! A couple of hills

AO: Excalibur
Q: Trey Fussell (Bill Nye)
PAX: Hulka (Don Connelly), Penguin (Dylan Warner), Swoosh, Char-Grill (Pavlo), Nailzzz (Josh Nichols), Tarzan, Sharkbait (Jarrod Scott), Oscar Mayer (Shaun Hanna)
FNGs: None
Count: 9

WARMUP:
Side straddle hop
Good morning
Sir Fazio
Imperial Walkers
Willy Mays Hayes

THE THANG:
Mosey to rock pile (11 of each) – 4 rounds
• Curls
• Rock Hammers (L/R)
• Bent over Rows
• Hakuna Matatas 

Mosey to larger hill – 11’s
• Merkins and WW 2s
7’s on smaller hill
• Diamond Merkins and LBCs
Take the long way back to the flag.
MARY:
Outlaws
LBC
ANNOUNCEMENTS:
Deacon Saturday–Launch at 6:30
Lunch tomorrow at Alpaca in WF
COT:
Tara flowers sister, Oscar Mayer father in law, Carsey-Church member with Swoosh