Backblast! Sweet 16

AO: Excalibur
Q: Trey Fussell (Bill Nye)
PAX: Tarzan, Lucky , Play-Doh (Josh Herring)
FNGs: None
Count: 4

WARMUP:
Warm Up
• SSH
• Willy Mays Hayes
• 1 burpee
• Good Mornings
• Sir Fazio
• 1 burpee
• Imperial Walkers

THE THANG:
Run to pull up bars
• 16 pull ups
• 8 Merkins
• 1 Burpee
• 8 Jump Squats

Run and get a rock
• 20 Curls 
• 8 Rockees 
• 20 Tricep Ext. 
• 8 Rockees 

Run to another rock pile
• 20 Upright rows
• 8 Rockees
• 20 Shoulder press
• 8 Rockees

Run to another rock pile
• 20 Rock hammers
• 8 Rockees
• 20 Goblet squat
• 8 Rockees

Take the long way back to flag for Mary

MARY:
• LBCs
• Stretches
• Superman’s

ANNOUNCEMENTS:
Practice Deacon runs Sundays at 7 starting at Agoge.
Must rsvp for Perry’s steakhouse tomorrow.

COT: Play-doh is leading a conference, a speaker at the conference has a son recovering from an accident