Backblast! Bill Nye’s Birthday Q

AO: Excalibur
Q: Trey Fussell (Bill Nye)
PAX: Tarzan, Kubota (Brandon Long), Play-Doh (Josh Herring), American Dad, Shank
FNGs: None
Count: 6

WARMUP:
SSH (8 i.c.)
Good Morning (8 i.c.)
Imperial Squat Walker (8 i.c.)
Willy Mays Hayes (8 i.c.)
Mountain Climbers (8 i.c.)
Sir Fazio (8 i.c.)

THE THANG:
Mosey to Track – Do a full loop of 12 reps at each corner for the following exercises. Get a traveling rock. 
• Curls
• Merkins
• Alt. Shoulder Taps
• Tricep Ext.
• Hand-Release Merkins
• Squats
• Calf Raises

MARY:
American Hammers (12 i.c.)

ANNOUNCEMENTS:
None

COT:
• Sharkbait (Jarrod Scott) and Ecuador mission trip
• Round ups healing hamstring 
• Graduation season