Backblast! 1st Farm of 2025

AO: Farm
Q: Trey Fussell (Bill Nye)
PAX: Paranoid (Nick C), Tendinitis (Ilia Kolosov), Gilmore (Jim T), Dowry (Derrick Wolfe), Green Thumb (Ray Perry), Uggs (Brandon Bitner), Papi (Isaias Brito), Honorable Mention (Matt Ribbens), Floppy Disk (Tom Neal), Ham (Chris Schafer), Flush (Clay Campbell), Josh Burton (jingle), Boys 2 Men, Globe Trotter, Archimedes
FNGs: None
Count: 15

WARMUP:
SSH
Willy Mays Hayes
Moroccan NightClub
Imperial Walkers
Hillbillies
Mt Climbers

THE THANG:
Mosey to pull-up bars and do 20. While you wait for space do these…
• 25 Lunges (L/R = 1)
• 25 Diamond Merkins
• 25 Freddy Mercury (L/R = 1)
• 25 Apollo Ono (L/R = 1)
• 25 Wide grip Merkins
3 Rounds of 10, 20, 30, 40 around the track at each corner.
Round 1: Burpees, Merkins, Mtn Climbers Plank Jacks
Round 2: Lt Dan, Squats, Smurf Jacks, Calf Raises
Round 3: WW2, Superman, LBCs, J-Lo

Mosey to shelter behind baseball field for 20 Bulgarian Split Squats, 25 Shrugs, 20 Irkins, 25 American Hammers

MARY:
5 min for Mary
5 min for stretches
ANNOUNCEMENTS:
Monday AO starting at the Farm location soon
COT:
Praise for Floppy’s wife, prayers for Dowerie’s mom Susan-possible dementia diagnosis, prayers for Bill Nye’s wife (Karen) and her low iron levels.