backblast

Backblast by Tomahawk (Leo Brito Serafio) on 07/14/2025

Backblast! On The Go

AO: Agoge
Q: Tomahawk (Leo Brito Serafio)
PAX: Papi (Isaias Brito), Six Pack (Matt Coombs), Big League Chew (Brian Ayers), Dart Gun (Knoxville), F3 Phunny (Kip Lowery), Green Thumb (Ray Perry), Honorable Mention (Matt Ribbens), Boingo (Jeffrey Christensen), Little Dinghy (Jim Amy), Gilmore (Jim T), Dowry (Derrick Wolfe), Matt (Squirmy), Ascot, Patch Adams (Milton), Jiffy pop (Prabhu), ransomware (Andrei), Prius (Ryan McCallum), Spit Valve (Geoff), Floppy Disk (Tom Neal), Chicken Hawk (Tristan Maness), Manly, Cosworth
FNGs: None
Count: 23


WARMUP:

  • SSH
  • Good morning
  • Imperial Walker
  • Willie Mays Say
  • Cirffazio Arm Circle

THE THANG:
Mosey to the church and 5 burpees each time. Then run back and do the following each time:
100 – Squats
90 – LBC
80 – Carolina Dry Dock
70 – Squat Jump
60 – Flutter Kicks
50 – Merkins
40 – Lt Dan
30 – WW2 with American Hammers
20 – Hand Release Merkins
10 – Lt Dan with Merkin

Mosey to the shelter and did 20 dips.

Mosey back to the flag.

MARY:

  • Freddy Mercury
  • Penguin Taps

ANNOUNCEMENTS:
COT:

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