Backblast! Thursday’s workout

AO: Boiler Room
Q: Thingamabob (Ariel)
PAX: EKG (Lee White), Sajak, Cheese Curd, Tube Top (Matt Boretti), Six Pack (Matt Coombs), Deep Dish (Jeff Beryt), Doubloon (Matthew Walker), Boys 2 Men (Scott Markel), Dowry (Derrick Wolfe), Boone’s Farm (Chris), Land O’ Lakes, Play-Doh (Josh Herring), Opie (Stan), Little Dinghy (Jim Amy), Jay Z (Shawn Carter), Control Rod (Robb Dussault)
FNGs: None
Count: 17

WARMUP:
SSH, Good Mornings, hillbillies, squat thrusts, deep squats

THE THANG:
12 Minute EMOM – With Coupons
5 x Curls
5 x Overhead Press
5 x Goblet Squats

Dora – Movement is Half Curl Hold, all exercises broken up at the discretion of the team.
100 x Merkins
200 x Squats
300 x LBCs

2 Minute Tabata – 30 sec work, 10 sec rest
Merkins
Deep Squat
Merkins
Deep squat

2 Minute Tabata – 30 sec work, 10 sec rest
Lunges
Flutter kicks
Squats
Homer to Marge

MARY: NA

ANNOUNCEMENTS:
Food Drive – tri area food ministry until dec 19
Sunday – Friendsgiving part deux
Thanksgiving
Dec 6 – road cleaning and Festival of Lights
/roster in any channel to update your info in case of emergency

COT:
Globetrotter and others Looking for work