Backblast! Its my birthday and I cry if I want to

AO: Boiler Room
Q: Thingamabob (Ariel)
PAX: Bruce Reese, Phunny, emilalexander38 , Papi (Isaias Brito), F3 Phunny (Kip Lowery), Tube Top (Matt Boretti), Pawnee, Honorable Mention (Matt Ribbens), Little Dinghy (Jim Amy), Ascot, Kitchen (Joseph Johnson), Goose (Chuck Cline), Pierogi, Rio (Andrew DiGiovanni), Mediocre/Dan , EKG (Lee White), Patch Adams
FNGs: None
Count: 18

WARMUP: A combined warmup consisting of various exercises led by the two birthday boys. Then Ruck off!

THE THANG:
Moved around the parking lot doing 10 reps of 10 different exercises to get some more movement in.

The we played Bananagrams, F3 style.

MARY:

ANNOUNCEMENTS:
The Deacon is coming up on 21 Sep, see details at thedeacon.info

Join me, Ms invited, at 7 pm tonight, at The Corner Meeting and Events in Wake Forest for my 50th Birthday Celebration.

COT:
Glory be to the Father, and the Son and the Holy Spirit. As it was I. The beginning, is now and always will be.