Backblast! Something Tabata

AO: Dark Knight
Q: Thingamabob (Ariel)
PAX: Stairway, Kelly Barnes, Head Nurse (Don Curtis), Klinger – eric dixon, Blackjack, Lowbot, Repeat, Crush, Everest, Barefoot
FNGs: 1 Barefoot
Count: 10

WARMUP: some exercise to loosen up from today

THE THANG:
Using a Tabata timer set to 30 seconds of work and 10 seconds of rest for 9 total sets with a mixed mosey in between

Set 1
Merkins
Dry docks
Merkins
Dry docks

Set 2
LBC
Zombie L
Zombie R
CBL

Set 3
Sumo
Squats
Bulgarian Split Squat L
Bulgarian Split Squat R

Mosey

Set 4
Merkins
Dry docks
Merkins
Dry docks

Set 5
LBC
Zombie L
Zombie R
CBL

Set 6
Sumo
Squats
Bulgarian Split Squat L
Bulgarian Split Squat R

Mosey

Set 7
Merkins
Dry docks
Merkins
Dry docks

Set 8
LBC
Zombie L
Zombie R
CBL

Set 9
Sumo
Squats
Bulgarian Split Squat L
Bulgarian Split Squat R

MARY: 20 IC WWII

ANNOUNCEMENTS: 3 year convergence Saturday

COT: