Backblast! Rubiks
AO: Boiler Room
Q: Thingamabob (Ariel)
PAX: EKG (Lee White), Six Pack (Matt Coombs), Little Dinghy (Jim Amy), F3 Poncharello (Aaron Denn), Scott Markel Aka Boys 2 Men, Menthol (Joel Cade), Char-Grill (Pavlo), Rio (Andrew DiGiovanni), Kitty Hawk (Mike Ballard), Jay Z – Shawn, 10k John Martin, Squeaks (Neal), Curves (Aaron Stork), Bi-lo, Toejam
FNGs: 1 Toejam
Count: 16
WARMUP:
SSH, Squad Thrust, Windmill, Merkins, Various agility exercises.
THE THANG:
Team Rubiks Competition. Jumbled configuration of 5 columns, 6 rows of 5 different color cones, the first to fix the arrangement with specific color Columns wins.
Two teams, lead by Little Dinghy and Six Pack, engaged in a friendly competition to solve the Rubiks.
Teams solved the Rubiks by exchanging 2 pieces with the other, one turn at a time in relay style while performing exercises as follows:
Movement- FROG JUMPS
Exercises – SHOULDER TAPS. LT DANS, FLUTTER KICKS
Movement – BEAR CRAWL
Exercises- MERKINS, SQUATS, LBCs
Movement – SUICIDES
Exercises- HR MERKINS, LUNGES, FREDDIE MERCURY
Movement – LUNGES
Exercises-YOUR CHOICE MERKIN, DEEP SQUATS, ZOMBIE CRUNCH (SWITCH AS NEEDED)
MARY:
NA
ANNOUNCEMENTS:
Tonight: Happy Hour at Fortnight Brewing
Feb 24: Adopt-a-highway
Shirt order active until Feb 14