Backblast! #9 at Excalibur

AO: Excalibur
Q: Thingamabob (Ariel)
PAX: Going Once, Tarzan, Sharkbait (Jarrod Scott), Swoosh, Nailz (Josh Nichols), Sound machine (Brandon), Play-Doh (Josh Herring)
FNGs: None
Count: 8

WARMUP:
Good Morning
SSH
Deep Squat to Merkin
Dynamic stretches

THE THANG:
Partner Check Form
10 Perfect Merkin
10 Perfect Squat
10 Perfect WWII

EMOM 100
5 Merkins
5 WWII
5 Squats

40/20 Tabata – 10 Rounds
Squats
Bulgarian Split
Calve Raises
L/R Step Ups
Lunges
Bulgarian Split
People’s Chair
Sumo Squat
Jump Squats
Burpees

MARY: na

ANNOUNCEMENTS: lunch at Mezcalito in Rolesville tomorrow
2026 Challenge – get your Qs lined up
MLK double down opportunity at Brothers Keeper on Monday

COT: Prayers in praise and for wisdom, healing and peace and good music

Playlist:
Easy Street
Lovely Day